If you are one of the people who like to undergo the after-festive season cleansing, the fruit flush 3-day detoxification diet is for you. This method is especially designed for people who just got out of a holiday period. This is made by Jay Robb who wanted to get rid of the pleasures that the body has been accumulating during vacation times of the year.

Losing pounds produced by a lot of heavy drinks and meals in a total holiday, party, or celebrations are eliminated in this diet. It also aims to restore the normal figure and right energy of the body. Aside from the indulgences gained from food and weight, the system clogs up and it needs cleaning which can be done through the whole fruit flush diet.

The fruit flush diet only lasts for around three days with consumption of fruits alone. Fruits can aid in softening the toxins in the body and flushing them out by fibre and water so that the weight can easily be reduced as well. Due to this diet, the body is also strengthened and the metabolism of the liver is also increased.

During the first day of the diet, pre-flush is done between 8:00 in the morning up to 4:00 in the afternoon. It involves drinking ounces of protein mix with 11/4 protein powder and one quart water. This is done every two hours. Then at 6:00 in the evening, three to six cups of raw vegetable salad have to be consumed with three to six ounces of beef, lean chicken, fish, and turkey. You can also add one or two ounces of olive or flax seed oil, a half part of an avocado, and half glass of lemon juice. When an hour has passed, you have to drink eight to twelve glasses of water.

The second to third day is called the fruit flush three day detoxification diet. Between 8:00 in the morning up to 4:00 in the afternoon, you have to consume fresh fruits every two hours. At 6:00 in the evening, you have to repeat what you eat in day one: a single serving of raw vegetable salad. For the drink, a protein drink with twelve ounces of water and five tablespoons of protein powder must be taken up.

Not like the detoxification diets and fasts that last thirty days, the fruit flush detoxification diet is performed up to twelve weeks with a three day diet and a four day-off instead. The 3 day detox diet includes consumption of fruits and vegetables and provides help in losing weight. The reviews in this diet indicate that it is enriched in fibre, antioxidants, vitamins, and less sodium and potassium. Not only does it help in detoxification and weight loss, but it also enhances energy, develops skin tone and causes regular bowel movements.

There are no preservatives, chemicals, laxatives and pills that are supported by this program. Jay Robb says that there should be no exercise routine during the diet for it can produce negative results.

However, this diet has a few disadvantages. First, it is an extremely low calorie diet and thus, not a balanced diet. It is also not a good solution for losing weight especially for the long run. There are also some people who are not pleased of protein powder’s results. Still, the positive outcomes are greater than these and many dieters continue to use their own handy protein solutions and entails good outcomes of the fruit flush diet program.